Banishing yellow stains due to smoking, drinking wine or coffee are common reasons why people choose to whiten their teeth, either with an over the counter product or via a dental professional. The methods below are commonly utilized to whiten the teeth. Some of these teeth whitening products contain chemicals that use bleach or hydrogen peroxide to whiten the teeth:

1. Brushing teeth with baking soda
Baking soda can be used as a teeth whitening product. It is among the ingredients used when manufacturing toothpaste. Baking soda has abrasive properties that help to get rid of the stains present on the teeth. It also hinders the growth of bacteria by forming an alkaline environment in the mouth. Baking soda cannot whiten your teeth within a short period. You are supposed to use this product for a few weeks. With time, you will notice some changes. Although scientists are yet to ascertain that baking soda can whiten teeth, some studies have showcased that toothpaste that has baking soda has a teeth whitening effect. The baking soda concentration also matters. Higher concentrations have a greater teeth whitening effect. Toothpaste that contains baking soda could also get rid of plaque on the teeth, unlike those that do not have baking soda. To use baking soda as a teeth whitening product, you should mix two teaspoons of water and one teaspoon of baking soda. You will then brush your teeth with the past at least once daily.

2. Practice oil pulling
Oil pulling is a technique meant to promote oral hygiene while also getting rid of the toxins present in the body. The technique entails swishing oil in the mouth to get rid of bacteria. The bacteria may turn into plaque, and your teeth will end up becoming yellow. Sesame or sunflower oil can be used to carry out oil pulling. Coconut oil is also a suitable option, given that it tastes well and has numerous health benefits. Coconut oil also has high levels of lauric acid, and it helps to kill bacteria and reduce inflammation. When you try out oil pulling daily, you will reduce the amount of bacteria in the mouth. You will also have a lower chance of suffering from gingivitis. To oil pull, put one tablespoon of oil in your mouth. After that, pull and push the oil through the teeth. The process should take at least 20 minutes. The oil should then be spit in the trash can to make sure it does not solidify while in the drain pipes. The oil pulling procedure is also safe, and it does not cause any damage to the enamel.

3. Use hydrogen peroxide
Hydrogen peroxide is commonly used as a bleaching agent. It can also help to get rid of the bacteria in the mouth. Some of the common teeth whitening products usually contain hydrogen peroxide. The concentration levels are higher for such products. Higher concentrations are safe; however, it will cause tooth sensitivity and gum irritation when the hydrogen peroxide has been overused.
Besides teeth whitening, there are instances whereby you may need to seek teeth straightening services from a dentist. To straighten the teeth, the dentist should recommend the best braces. Ensure your dental health is in check by getting your teeth straightened and whitened. As for teeth whitening, the common methods outlined above are effective, and they will not disappoint.