Dietary tips for breast cancer aren’t meant to cure breast cancer. Rather, these eating tips may help prevent BRCA mutations, prevent the risk of breast cancer, and even aid healing for breast cancer patient undergoing traditional treatments like chemotherapy and radiation. There are foods that help inflammation, which is often a source of pain for patients with breast cancer. Also, chemotherapy and other drug treatments for breast cancer destroy healthy elements in the body in an effort to destroy cancer cells. Many foods are good, on the other hand, may help boost natural immunity and cell regeneration.

Foods like aloe, peppers, green tea, and beets assist in protecting the body’s organs and tissues from cancer. However, certain foods when consumed in excess, can fight the positive effects of a good diet. For example, research shows the over-consumption of sugar, salt, and carbonated soda may lead to several chronic diseases. Instead, focus on these dietary tips to help prevent breast cancer:

1. Turmeric

Turmeric is a natural anti-inflammatory and contains antioxidants. It is easily used in savory foods like curries and stews and allows the body to utilize its natural healing properties. Mix it with rice, potatoes, and vegetable dishes. Turmeric is also used in beverages, or tea with milk and honey.

2. Capsaicin

Capsaicin is the substance that makes peppers hot. Ironically, it is used as a pain reducer and may help rid the body of cells that cause breast cancer. Keep in mind that eating large quantities of capsaicin can be tough on the stomach and digestive tract. Nevertheless, it is still worth including in the fight breast cancer diet.

3. Garlic

Garlic is a food used in kitchens around the world. It is a natural antiseptic for the body and tastes good on bread, in soups, and main dishes. Cook with it every day.

4. Omega 3 fatty acids

Omega 3 fatty acids are filled with cancer-fighting properties. Salmon, sardines, cod liver oil, and herring fit nicely into the breast cancer diet. These foods are filled with natural anti-inflammatory properties that shield the body from cancer growth by building T-cells that strengthen the immune system.

5. Beans and legumes

Beans are popular in chili and salads. They are also good for breast cancer due to saponins and lignans, which may be found in foods like kidney beans, lentils, and split peas. Saponins lower blood sugar, strengthen the immune system helping the body’s immune system grow strong so it can fight diseases like cancer. Saponins are found in sugar beets, onions, yams, and garlic. Therefore, it is easy to see why eating a healthy diet of vegetables is necessary to fight breast cancer.