A man’s prostate produces fluid found in sperm, and during ejaculation it moves sperm into the urethra. It’s not just discussed in medical settings anymore. It has become a household term. Prostate cancer is now the leading form of men’s cancers. It usually stays confined to the prostate and can be treated. The cancer can move throughout the body and become fatal. To reduce your risk for prostate cancer, check out the following foods that help with prostate cancer prevention:

1. Work walnuts into your day

When people talk about the size and shape of the prostate, they often compare it to a walnut. Snack away on walnuts throughout the day to minimize the risk. They contain healthy fats and a low carbohydrate count. Prostate cancer has been linked to high fat and carb diets. Consider fruits and vegetables as snacks too.

2. Chew on cruciferous vegetables

No need to go grab that fourth grade science book…examples of cruciferous vegetables are broccoli, cauliflower, cabbage, collard and radishes. There are several others too. But the most important thing to note is that cruciferous vegetables are low in carbs and high in antioxidants that can help stop changes to your cells that can lead to cancer. Enjoy them with a nice glass of iced tea, which also reduces cancer chances.

3. Turn to the tomatoes

Tomatoes are high in lycopene. Lycopene doesn’t just give tomatoes their color, they also serve as antioxidants. Those antioxidants help reduce oxidative stress, which produces cancer causing free radicals. Pizzas, pasta sauces and most foods that are red contain lycopene. Forgo extra meat and cheese though on that pie. Too much dairy increases prostate cancer risk.

4. Fill up on fish

Fish is a great protein source for folks trying to follow a preventable prostate cancer diet. Compared to other proteins fish has a lower fat content. The lower fat content in your diet, the lower your chances for prostate cancer. Eating cold water fish like Salmon twice a week provides higher levels of alpha-omega 3 fatty acids, which are shown to be great for prostate cancer prevention. Add a little soy sauce to your fish. Soy products have been known to reduce prostate cancer chances.

5. Worry less with whole grains

Whole wheat and whole grain products contain selenium. Selenium is critical in protecting your immune system. Go for the wheat bread and pasta. Choose brown rice over white rice. High levels of selenium can be found in a lot of other foods too. Some of those foods are bananas, cashews and mushrooms.